Existential anxieties and obsession

Hi, I’m from Israel, lately it’s been hard to get around in the media, I see hatred for Jews and Israelis everywhere, it’s important for me to point out that I’m not interested in being political, I’m sharing how I feel, if all the hatred and curses are directed at me, I’ve started to develop anxiety, that at any moment something will go wrong and a holocaust 2 ceiling, it’s a horror that is hard to describe to someone who hasn’t lived it, I feel like I’m constantly flooded with heaps of hatred, not towards my government but towards me, statements like Hitler was right and gassing the Jews are not uncommon, little by little I find that I’m developing an obsession with researching the matter, I Goes almost against my will and reads comments so fast that I’m already in physical pain, is this normal? I considered hiring a psychologist, but since the 7th there are no psychologists available, everyone needs them at once, what to do?

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