Falling into patterns

I’m 22 years old and I’ve had the pattern of self sabotage when things get hard mentally. I often slack at work, miss days of work, usually end up quitting, procrastinate on things, I start to not give a shit anymore. I’m tired of being in this pattern and Ive tried breaking out of it lately. Im worried if im stuck in this I’m gonna lose my job, opportunities, and if it comes down to that im gonna be full of rage, blame myself and Its gonna make me want to drive in to a tree or off myself. The opportunities I have is the only thing I really have going for me without it I have nothing. I just can’t do this shit anymore.

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