Quite often when I (F20) sit down to study, I get hyperfocused on parts of my body being too fat- usually my waist or my calves. I'm not particularly large by any means (I wear between an XS to S) and don't have any other body image issues or eating disorders. My focus is terrible and I end up fidgeting a lot with my legs to cope. I really don't think much about it anytime except when I'm studying. But I really struggle with studying because my attention just diverts to the fat on my body and I feel an obsessive need to do cardio to burn it off. Does anyone know how to deal with this?
