For the last 2 months I have had a constant feeling of rage in my stomach. I have been angry with myself and everyone around me and I can’t shake the feeling. I don’t know what this is. Im trying my best to fight it by training every day, working very hard at work, eating healthy, etc.. nothing is working. I train, work, come home, and lately, I am much more quiet when I’m with my fiancé. All I do is sit there thinking about how life makes no sense. It’s pointless, we die, and I just have not been able to have a consistent week of happiness in months.
I’ve always been I would say “depressive” but now it’s becoming a burning rage of anger which worries me.
Not sure what to do. Has anyone felt this before? Does anyone have advice?