Happy Monday Lord Shiva’s Day.. Pranayama By Yogi Uncle.. Thirumoolar Recommend 16 Count Breath In, 64 Count Breath Hold And 32 Count Breath Out.. For Beginner Can Do 4 Count Breath In, 16 Count Breath Hold And 8 Count Breath Out.. It’s Very Good To Do Pranayama As Early As 3am-5am.. #pranam #pranayam #pranayama #siddhar #sitthar #yogi #shivayogi #siva #shiva #sivan #shiv #shivan #lordshiva #lordsiva #lordshiv #lorsivan #lordshivan #spiritual #spirituality #spiritualtiktok #fyp #fypシ #fypシ゚viral #fypage #fyppppppppppppppppppppppp #viral #viralvideo #viraltiktok #trending #trend #reels #tweets #shorts
♬ original sound – ꜱʜɪᴠᴀ𝜳ᴀɴᴀᴍᴀ – ꜱʜɪᴠᴀ𝜳ᴀɴᴀᴍᴀ
@omsivoham Happy Monday Lord Shiva’s Day.. Pranayama By Yogi Uncle.. Thirumoolar Recommend 16 Count Breath In, 64 Count Breath Hold And 32 Count Breath Out.. For Beginner Can Do 4 Count Breath In, 16 Count Breath Hold And 8 Count Breath Out.. It’s Very Good To Do Pranayama As Early As 3am-5am.. #pranam #pranayam #pranayama #siddhar #sitthar #yogi #shivayogi #siva #shiva #sivan #shiv #shivan #lordshiva #lordsiva #lordshiv #lorsivan #lordshivan #spiritual #spirituality #spiritualtiktok #fyp #fypシ #fypシ゚viral #fypage #fyppppppppppppppppppppppp #viral #viralvideo #viraltiktok #trending #trend #reels #tweets #shorts