Help! Is there hope?

I’m male 35 and my main issue is ruminating intrusive thoughts about the brain and mind and how it all works. every process. Like memories. Motor function, concious thought. It freaks me out constantly. I don’t want to question these things but it’s just happening.

I know that nobody can comprehend the mind or even explain existence I just need to know that at some point it’ll go away.

Or if my anxiety subsides will I be able to possibly accept the absurdity of existence once I’m in a more balanced position?

Is there a light at the end of the tunnel?

I’m not eating and barely sleeping I want this all to stop. I’ve lost 3 stone in 4 weeks depending where you’re from that’s 20kg

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