Hello friends
I tend to overthink a lot, especially about school-related matters. Despite being a straight-A student who enjoys learning, I often stress about the impression I leave on my teachers. Even though I’m well-liked and a top student, I fear they’ll perceive me as less intelligent because of minor mistakes.
For example, today when my teacher asked us to quiet down while I was chatting with friends, I instantly worried about how my teacher might perceive me and how it could affect my grades. I know this habit of overthinking is unhealthy and I want to find ways to stop these thoughts. Any advice?