A lot has happened in my childhood and I couldn't trust my own parent due to her episodes. I choose to see the best in everyone but that backfired, leaving me to feel betrayed by family and friends later on.
I've had years of therapy (EMDR, CBT, some other kinds idk the names of in English) and that helped a lot to deal with trauma, anxiety and depression. I am able to feel happy again and I'm super grateful for that.
However… My trust issues still flare up every now and then. Makes me feel miserable and scared to end up alone. How do I deal with that?
I'm willing to try more therapy but honestly wouldn't know what would help after having tried so many different kinds over the years. Any specific therapies or ways to get over trust issues?