How to stop feeling like this? is this depression?

So I've been thinking about this for quite some time now. I am just so lost and unmotivated. I cannot get myself to do the things that I have to do and I'm just tired all the time. I've been sleeping for 14 hours every night and I still feel tired when I wake up. I've set so many alarms but nothing works, I can't get up early. I even tried those alarm apps that require you to do tasks to turn it off, but still nothing. I also feel so numb like I just cannot give two shit about anything. I feel like I no longer have much emotion and it's kinda scaring me. I also noticed some changes in my appetite some days I will feel so hungry like I've been starved and I'll eat so much like 3000 cal and some days I don't feel like eating at all. Besides this, I've been avoiding hangouts with my friends and just going out unless I have to. I just hate the thought of being seen by other people. Another thing, I'm not always like really down and sad, I still have days where I just feel so so happy for some reason. I think one of the reasons may be because I started homeschooling so I'm just home alone every day so I lack social interaction. What can I do to stop feeling like this and seeing a therapist is not an option because of financial issues.

Leave a Reply

Your email address will not be published. Required fields are marked *