I can’t put myself to work and the time for my finals is almost over

It’s the end of the year, my last year at the academy and for the love of christ I can’t sit ONE day at my desk.
I have a lot of work to do for the exams but I never manage to do anything until the very last second.
I’ve tried planners, sticky notes, treats, nothing seems to get me to work.
I’ll sit on my desk and watch my phone, a movie, and staring at the white sheet of paper.

The only thing that has kinda worked in the past is energy drinks or alcohol but then I get anxiety or unable to perform, despite trying.

I keep thinking “today I’m going to get x y z done for real” and then spend hours on avoiding it and doing useless shit.
I’m exhausted and have yet to start… if anyone as any piece of advice please tell me.

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