I did a five minute meditation. I started with the pranayama, which is also known as yogic breathing. Pranayama is one of the eight limbs of yoga and involves conscious and controlled breathing that matches the rhythm of yoga poses. It helps you to enter into a beautiful meditative state. If attempt and you feel lightheaded, you should stop. The goal is to breed in through the nose and out through the mouth. Do this for about 9 to 12 breaths, then breathe normally close your eyes, and sit. #yoga #meditation #healthiswealth#fitgtgirl#womenover40#blackwomenoftiktok
♬ Don’t Let Me Be Misunderstood – Nina Simone
@fitgtgirl I did a five minute meditation. I started with the pranayama, which is also known as yogic breathing. Pranayama is one of the eight limbs of yoga and involves conscious and controlled breathing that matches the rhythm of yoga poses. It helps you to enter into a beautiful meditative state. If attempt and you feel lightheaded, you should stop. The goal is to breed in through the nose and out through the mouth. Do this for about 9 to 12 breaths, then breathe normally close your eyes, and sit. #yoga #meditation #healthiswealth#fitgtgirl#womenover40#blackwomenoftiktok