I don’t have interest in anything

I use to be super into drawing and music and games but now I do absolutely nothing and even watching anything doesn't interest me. I feel absolutely disconnected from everyone and everything. I want to ask for help but for some reason I find myself so stuck i just cant, I feel so scared to talk to absolutely anyone to the point where I just self isolate. Im scared to do anything. I feel so stuck in my head and so stuck in general.

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