So I started having anxiety out of nowhere when I was in my early 20’s. I never experienced depression or anxiety before that & all of a sudden in my early 20’s I started having extreme anxiety, the feeling of fight or flight 24/7. I can hardly think of any moments through the past 13 years where I’ve felt any joy or relief from anxiety
I feel like I’ve tried everything :/ therapy, emdr, different medications, energy healing, natural remedies (lemon balm tea, magnesium) and nothing…
Sometimes I wonder if I’ll ever live a life not feel anxious/depressed, Stella ganglion block shot, nothing has worked. I worry about everything. I’m always waiting for the next shoe to drop.
What has helped you?
People have recommended legal ketamine treatment, but it is so expensive :/
Open to any advice, tips, books, anything because I can’t keep going through this