I 19 M have been dealing with anxiety my whole life but it was pretty normal for a while but from last month it’s severely affecting my mental and physical health . I was always concerned about my career but now I genuinely feel like I can’t do anything or achieve anything in my life and whenever I try to motivate myself my mind just constantly ends up thinking that suicide is the only option now , and I feel like that’s the only option left now . For the past 2 weeks i am having major mood swings that’s affecting my sleep and appetite , even if I am not even eating anything I feel that I am full , every small thing is giving me anxiety and it all leads to having panic attacks , it’s the 13th consecutive day of me having panic attacks , everyday it happens exactly at the same time around 6 to 7 pm and it mostly lasts for 3 to 4 hours , my chest feels heavy and I feel like throwing up , and i am honestly just tired now because of this , I can’t even enjoy anything I tried to improve my health by starting excercising but now everynight also I am having anxiety because I am going to start excercising and it’s really exhausting . I am mentally exhausted now can’t even think straight , can’t even do anything right now , I lose interest instantly in anything I am doing , I tried talking about it but whenever I try to speak nothing really comes out of my mouth . I tend to avoid thinking about my career but yeah I can’t understand anything right now and I am done with life .
