I (don't really know how to put this because I find it really hard to tell what my feelings are sometimes and I don't know if this is normal or not but I would really appreciate any help
För a couple of years now I've had this habbit that I hate but I can never seem to shift. When I get really obsessed with a film or series I will spend hours upon hours watching it in a row. For example, these last few days I've been obsessed with shameless and before that it was dead boy detectives and so I've spent entire days at a time just watching episode after episode and completely neglecting everything else, I stop getting out of bed, I got to sleep really late and get up really late, I don't eat well, I don't take my medication för epilepsy for days at a time, and It makes me feel sick and depressed. I can never seem to get out of these cycles until one day it just stop, the show will suddenly bore me for a day or two until I slip right back into it and it will keep going like that until I finish the series. It makes me feel like shit and I really want to know how to get out of this habbit especially since im currently in the gcse period and its really starting to effect how much revision im doing.
Any help is appreciated. F16 btw
