I have been through Hell and I need help.

My dad died of cancer January 7th 2020, I couldn’t recover from the pain because of covid, my teen years were stripped from me because I was sexually assaulted by my cousin, I was emotionally manipulated by a Psychopath who threatened to kill my family if I didn’t speak to her, A girl broke my heart by ghosting me when she messed with my feelings, I got jumped on school grounds but no one helped an instead found it hilarious, and recently, my gf said we were in an open relationship and slept with me mate. I broke up with her, but got back with her, but now it seems she doesn’t care because she said “ILY,” which in the past she said meant she didn’t. These past 4 years have ruined me mentally and I just want some advice;
What do I do about my gf?
How do I cope with my fathers death?

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