***I don’t feel safe/comforted in talking to anyone at all***, not even family. I need help but can’t really bring myself to see a psychatrist/therapist.
I recently discovered that **Unlike me people do not get stressed/anxious this easily**. For me stress/anxiety kicks in very easily and my handling is absolute zero. ***What I consider the anxiety/stressed situation: trembling + increased heart rate + emotional unease(might cry), in extreme case upset stomach & headache.*** I don’t know if its a physical or mental condition.
I am stressed by smallest of discomfort. I almost choke on thought of going out of house. Whenever I try following : *desicion making or small arguments or making small talks,* I sweat and try to ignore/avoid/run away. Even slight change in temprature makes me sick(literally). This seriously affects my life in almost everything: Job, Relationship, Friendship, Exams/Competitions (exams makes my stomach uneasy), even meeting new people.
And this over the years have led me to have zero self-esteem. I now am afraid to meet new people, recieve or make phone calls, I have no confidence to ask for help. Shuting myself in was the only way I could cope up with all these. I want the learn to think how to handle this not some superficial advices. **I need roadmap to your thought process so that I can learn it.**
*(You may not relate to my situation but please consider steps you take when you are in stressful situation.)* Please tell me ***in terms of Stress Handling:*** How you do it? How did you learn it? What steps to take when anxiety kicks in?