Basically, I got very drunk last night and i joked about unaliving myself to my sister and mum (I feel like if i don't joke abt it i might actually do it lolol) so I don't know how to face them. Alsooo I talked to my ex bestfriend and i was just confessing everything about my insecurities and disassociation, about how i don't feel like a real person and just a shell, I talked about how i overthink everything and what people say to me thinking that they hate me and she said I should probably see a therapist. I am so embarrassed how do i stop being embarrassed and how do i face my mum and sister. Was this the right thing to do or was i being dramatic and attention seeking. Do i pretend this never happened and live in denial. I feel like i need advice or else i'm going to cringe myself out everyday before i go to sleep thinking of this.
