I need help, I hate shit talking

I hate hearing bad things about me. It sucks hearing them everyday at work. What’s left of my self confidence deflates when that happens and I start holding resentments against people and I start acting passive. I’m starting to realize I should trust a select handful of people. Why does everyone have such a hard time not shit talking? I never understood talking shit about others. I’d rather say these things to their faces. I don’t know how to be cordial with people that have done this to me. This takes up so much space in my head.

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