I saw a gore video once and it traumatized me and it wont leave my head ☹️

There was this video that I got told not to look up, and I did anyway because morbid curiosity sucks sighhh, but it was the funky town gore video, DO NOT LOOK IT UP. I actually swear bro it was traumatizing Im not even joking. I watched I think a little less than a year ago and its still effecting me. I can't look at faces that are red, or skulls that are red, or even listen to the song anymore without getting a mental image and hearing the sounds. There are many other videos that I accidentally came across too that were also morbid, but by far that was one of the worst. Im unsure of how to heal from everything Ive seen and move on. I wish I could just forget everything. How do I fully move on?

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