I need to open 10 tabs, need to google something. Just need some constant distraction. Or need to listen to music and watch and already watched series. I struggle to organise. I struggle to balance. Im either obsessively doing something or ignoring it. I can do only 1 priority at a time.
Advice and help, plz. Thoughts on what is the matter with me.
Edit: I will add my ability to concentrate is better if im doing things with my hands. Im an engineer. when I am at workshop actively trying to do something, i perform better. But at home if i have to get any paper work done sitting in front of the laptop my ability tanks to zero. I am struggling to even read a book or an article. I journal but still struggling.