I'm so tired. I just want to stop worrying. I have undiagnosed OCD and I have constant thoughts of injury, war, sexual abuse and mental illness flowing through my head constantly. I just want to be rid of all of it.
I saw that Putin interview, talking about his subordinate or general who called for a nuclear counter-attack when there hadn't been a missile launch. Plus, I have a niece who's father owns a bulldog and I was crawling the walls with anxiety that something would happen to her.
I'm literally falling apart here. I just want to stop worrying so much. I'm terrified I'm going to become schizophrenic, but all this anxiety is doing is feeding that fear. I know you can't reassure but please, please just help me in some way.