In this video, I’m sharing a de-stressing Pranayama technique known as Sama Vritti Pranayama. Anyone above 12 years old can practice this breathing technique. If possible please practice before meal. Anytime of the day can practice this Pranayama. #pranayama #stressrelief
♬ Find Your Inner Self-Meditation – Red Blue Studio
@sakthischoolofyoga In this video, I’m sharing a de-stressing Pranayama technique known as Sama Vritti Pranayama. Anyone above 12 years old can practice this breathing technique. If possible please practice before meal. Anytime of the day can practice this Pranayama. #pranayama #stressrelief