is maladaptive daydreaming connected to dissociation?

im a major maladaptive daydreamer. it’s a subconscious coping mechanism for me ive done for years. i dissociate during anxiety inducing stressful situations but also separately maladaptive daydream as a coping mechanism during these moments as well. i don’t get why i do it. it’s embarrassing but i get so into my daydreams.

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