Ive always excercised but have never done anything to help my mind, i have bad health anxiety and this month has been awful to say the least. I started meditating 20 mins a day which is nice but not sure what else i can be doing.
Ive always excercised but have never done anything to help my mind, i have bad health anxiety and this month has been awful to say the least. I started meditating 20 mins a day which is nice but not sure what else i can be doing.