Just found out my ex is seeing someone else

I really don’t know why I’m upset I know she’s bad for me and I probably wouldn’t go back with her but the fact that she’s intentionally letting me know she’s seeing someone hurts. I wish I could turn off feelings I have for her but unfortunately it just doesn’t work that way. Ngl this really makes me hit new found lows. I just wish I had the self confidence to find someone else but i just can’t help but think to find someone else takes more than I’ll ever have

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