Kapalabhati pranayama often called “Breath of Fire or Skull Shining Breath,” is a yogic breathing technique that involves rapid, forceful exhalations followed by passive inhalations to cleanse and energize the mind and body. To practice it, sit comfortably with a straight spine, inhale deeply, then exhale forcefully through your nose while pulling your navel in towards your spine, allowing the inhalation to happen passively. Repeat this cycle for 20-30 breaths, maintaining a steady rhythm, and gradually increase the number of breaths as you become more comfortable. If you’re a beginner start with 30 exhales for a few rounds. Once you start getting the hang of it, try 60 !
@seashel11 Kapalabhati pranayama often called “Breath of Fire or Skull Shining Breath,” is a yogic breathing technique that involves rapid, forceful exhalations followed by passive inhalations to cleanse and energize the mind and body. To practice it, sit comfortably with a straight spine, inhale deeply, then exhale forcefully through your nose while pulling your navel in towards your spine, allowing the inhalation to happen passively. Repeat this cycle for 20-30 breaths, maintaining a steady rhythm, and gradually increase the number of breaths as you become more comfortable. If you’re a beginner start with 30 exhales for a few rounds. Once you start getting the hang of it, try 60 !