Kapalbhati pranayama benefits include increasing our pitta levels and hence improvement in our metabolic rates, which then supports weight loss. 6) Kapalbhati exercise activates our brain cells and thereby enhances memory and our concentration power. 7) The exercise also de-stresses our minds💫 #InnerHarmony #kurves #workout #hypertension #bloodpressure #zumba #selflove #fitnessgoals #yogainlahore #fitness #onlineworkout #onlineyoga #kurvesyoga #fitnessmotivation #fitnesstime #relaxation #instafit #transformation #fullbodyworkout #wellness #pilates #workoutideas #activelifestyle #abworkout #workoutsfromhome #meditation #gym #transformation #fitnessmotivation
♬ original sound – Humaira Khan
@humaira.khankurves Kapalbhati pranayama benefits include increasing our pitta levels and hence improvement in our metabolic rates, which then supports weight loss. 6) Kapalbhati exercise activates our brain cells and thereby enhances memory and our concentration power. 7) The exercise also de-stresses our minds💫 #InnerHarmony #kurves #workout #hypertension #bloodpressure #zumba #selflove #fitnessgoals #yogainlahore #fitness #onlineworkout #onlineyoga #kurvesyoga #fitnessmotivation #fitnesstime #relaxation #instafit #transformation #fullbodyworkout #wellness #pilates #workoutideas #activelifestyle #abworkout #workoutsfromhome #meditation #gym #transformation #fitnessmotivation