let me show you an effective way to quickly relieve stress 💨this is a form of pranayama- the yogic practice of regulating and controlling your breathing. the breath is one of the most effective tools in regulating your emotions, so it’s wonderful for stress reduction. ⭐️sit comfortably ⭐️bring to mind whatever’s stressing you, pissing you off, bothering you in any way ⭐️as you inhale through the nose, raise both arms straight overhead (hands open) ⭐️exhale sharply (through the nose or mouth), drawing your arms down to your sides & making a fist as you do this ⭐️the faster you breathe, the more soothing this can be! exhale out all those heavy feelings- you can practice this for a few rounds, whenever you need follow along for more stress reduction ideas? #pranayama #breathwork #breatheinbreatheout #holistichealing #stressless
@breathingpatterns let me show you an effective way to quickly relieve stress 💨this is a form of pranayama- the yogic practice of regulating and controlling your breathing. the breath is one of the most effective tools in regulating your emotions, so it’s wonderful for stress reduction. ⭐️sit comfortably ⭐️bring to mind whatever’s stressing you, pissing you off, bothering you in any way ⭐️as you inhale through the nose, raise both arms straight overhead (hands open) ⭐️exhale sharply (through the nose or mouth), drawing your arms down to your sides & making a fist as you do this ⭐️the faster you breathe, the more soothing this can be! exhale out all those heavy feelings- you can practice this for a few rounds, whenever you need follow along for more stress reduction ideas? #pranayama #breathwork #breatheinbreatheout #holistichealing #stressless