evidências cientificas dos beneficios dessa respiração 👇👇 #respira #breathwork #curiosidades A respiraçao do oceano, é uma respiraçao muito praticada no yoga onde ela recebe o...
Our blood vessels dilate when we have migraine headache, and in this we prefer poses in which head is higher than the chest So what...
General guidelines on how often to practice Kapalabhati: * Beginners: If you’re new to Kapalabhati, start by practicing it for a short duration—maybe 1-2 minutes...
Breathe Away Your High Blood Pressure. Get the full article, This Breathing Technique Lowers Blood Pressure with the studies at LifeSpa.com or in the link...
Kapalabhati Pranayama supports brain lymphatic detoxification while boosting metabolism for weight and blood sugar control. Get the full instructional video with the science in my...
80% OF UFC FIGHTERS BREATHE INCORRECT… We take over 20,000 breaths a day – for most people, these are all unconscious… When it comes to...
WHY BREATHE WRONG… There’s a cascade of reasons why our breathing deteriorates from childhood Many are lifestyle related; clothing, posture, sedentary lifestyle Others relate to...
¡Descubre la poderosa práctica de respirar por una sola fosa nasal! 🌬️ En este fascinante reel, exploraremos las diferencias entre la respiración pranayama unilateral y...
On Mother’s Day, we celebrate the selfless love, dedication, and unwavering support of mothers everywhere. These remarkable women have shaped our lives, nurtured our growth,...
Bhastrika Pranayama, también conocida como la “respiración de fuego”, es una técnica de respiración vigorosa que implica respiraciones profundas y rápidas, lo que aumenta la...