Struggling
I’m so tired all the time…I feel like I’m fighting constantly against…something. Either thoughts or my job that I hate, or people being disappointed in...
Category: Resilience
How do I ask my partner for help when I need it
Hello everyone, I’m not really sure what to do or where to turn to and I just need some advice. I have struggled with my...
How do I deal with self-anger?
Hello, recently something has happened and I can't forgive myself for it. Just thinking about it makes my blood boil About two years ago, I've...
How to deal with a person that probably has multiple personality disorder
A friend of mine was facing being homeless and having to go into a shelter if room was available. All options had been exhausted, so...
Im good at nothing
This just keeps popping up in my mind every week and it makes me kinda depressed, im talentless im literally bad at everything i do,...
Rear ended someone today and I cannot stop ruminating. Trying not to go down the rabbit hole.
I had recently been dealing with panic attacks and significant anxiety, and was finally getting it under control this week. Then I rear ended someone...
Something I’ve learned in the healing process
From a decade of Dialectical Behavior Therapy with meds I've learned to separate from my emotions, observe them and discriminate between what's real and what...
Please give me advice
So I have a boyfriend. And I have BPD. I love him so insanely incomprehensibly much. I would do anything for him. I want to...
Could this be the source of my issues?
As a kid, maybe 4 or 5, I lashed out one day and basically tried to leave home. I packed a suitcase full of pajamas...
I disassociate 24/7. How can I stop and what help can I get?
I disassociate 24/7. What can I do to stop and what help can I get Hi everyone, basically as the tile reads. I know it's...