Resilience - Breakup Light <3

Irrational fears?

I am a 28 year old man. I so far have lived a relatively happy and very privileged life without any trauma. Both my wife...

I have tried medication and therapy and I’m not getting the help i need. I look fine when I’m not, I don’t try to Kms...

I’ve spoken about this before, but I just need somewhere to put out how I truly feel thats not my head. I hate my father....

It started last year during my student placement. Was in break room and the smell of food suddenly made me vomit and started shaking and...

I’m (26F) fairly certain that I have mental health issues, and am worried that it’s a lot. It’s affecting my life. My emotions are all...

I know this is attention grabbing bullshit but my life feels like it keeps getting worse and I feel drained after this breakup I had...

Today was a bad day. I (19f) just kept feeling rage and almost resentment towards everybody in my life. All my life I was pretty...

I just joined this reddit to simply find a place to speak about what is on my mind right now. I’m gonna make this shot...

does anyone else on here have 6 or more diagnosed mental illnesses/disorders? i feel so alone and honestly quite broken whenever i think about how...

For me: 1.Freeze response: When someone shouts at me, I become speechless. It feels like I turn into stone, thoughts swirling in my mind, but...