Resilience - Breakup Light <3

I feel that I need to get this off my chest, I don’t know what I want from this but I need someone to listen to me please

I wake up every day wishing I never did. I put on a fake smile and fake personality so much so that I’m not even...

So I really don't know how to process this, but earlier tonight I had a small yet semi intense panic attack (I think?*) while at...

im tired of feeling this way and knowing it will never really change because there is something genuinley wrong inside of my brain. and even...

Curious how you deal with feelings of being overwhelmed or burnt out? Not sure why but my anxiety has been a lot more common these...

https://www.reddit.com/r/therapy/s/qeYoL7t3EQ

I'm a 19 year old male, and my whole life my dad has been abusive to not just me, but my entire family. He has...

I desperately need help. I'm on a SSRI for depression and anxiety, I have a low dose benzo prescribed as a rescue med for panic...

so like, I'm (13f if that matters) at least 95% sure I have depression. I want to tell my father but he's very strict and...

I really am struggling to live my normal life, since I learned about it in school, and I keep hearing that it's closer and closer...

Hello. I have a hard time getting in touch with my emotions and find it hard to put words to them. It helps me to...