Any tips on how to process emotions in a healthy manner?
I'd be thankful if I can get some actionable advice on how to process emotions as someone whose been raised in a household where emotions...
Category: Resilience
How to deal with my suicidal thoughts
My girlfriend cheated on me 5 times, but I kept going back because I couldn’t be alone again. When I was 13, my girlfriend offed...
Rocking back and forth
Hi. Ever since I was a child I've rocked back and forth while sitting. It's often a subconscious thing for me, I am now almost...
Wasted 5 weeks off work and want to die, do I go back tomorrow?
I am a female who was dealing with undiagnosed ADHD my whole life. I started having really bad anxiety and depression (nothing new), particularly in...
I (F23)don’t know what to think of this?
I don’t feel normal feeling this way, why am I not over it? Is it jealousy? When I was 14 years old I developed a...
How do I stop thinking morbid thoughts?
My mum has a form of incurable but manageable cancer called multiple myeloma. She's 64 now and has been living with it since 2019. I'm...
My mother cheated on my ill father
Mum cheated on my ill father Hello, I found texts on my mums phone that she’s been cheating on my ill father (neuro-degenerative) These texts...
I live in a trump town and it’s affecting my mental health
It hurt seeing all the people I liked show their true colors years back and having to cut ties with them. It drive me crazy...
Feels like i am being hunted
I don't feel like writing munch so i'll be brief. I don't like the way i have lived until now and it haunt me, shame,...
People with mental health live life on hard/expert mode.
When I took a medication(stopped because of sides) that alleviated my anxiety and depression a bit and made me see life with colors, I realized...