Resilience - Breakup Light <3

Post paranoia

I was paranoid fir a few months. Feels good to not be anymore. I hope everyone in this group is able to overcome their mental...

So I just got done watching the short for Into The Spider-Verse, that one clip for mental health awareness. But it needs work. Miles is...

I am so mentally drained. I try so hard to empathize with him but some times his delusions are so hardcore. My mother was his...

I can’t feel anything at all except anxiety and wanting to die I feel like I’m going insane nothing feels real I’m spaced out chest...

What’s your go-to coping skill that you know you can rely on to help bring down your anxiety?

My instincts about situations are always worst case scenario, so I have never understood the concept of “trusting your gut”. If I trusted my gut...

I am fucking done dating, I am done with men. Either I am going to date women or be fucking single for the rest of...

I think i am ~losing~ my mind. I have never done/reached out for help like this and my immediate family does not “believe” in MH...

I was diagnosed with agoraphobia and panic disorder 4 months ago, and it's been really hard, I barely go out, I used to love going...

What is the best mental health tool or platform you have used? I'm not a fan of meditation, so Calm/Headspace always felt a bit limited....