Can I have some advice please?
Hello, I’m a British college student. For starters I don’t have that many friends to hang out with so I spend most of my time...
Category: Resilience
My mental health is out the window
My first time posting I don't really know what to say. I think I have suffered with mental health most of my life, alot of...
My Therapist Broke Up With Me
I’ve been in therapy consistently for the last 4 years. I first started when I couldn’t handle my anxiety and have since entered into a...
I don’t want to be alive
Ok so I have an amazing life, friends, family, no issues with anything like that. but I do have an autoimmune disease and lyme disease....
Need some support
I've been struggling with anxiety and depression for as long as I can remember. Recently within the past few years I've been having "flashbacks" and...
just gotta say
right now i’m sitting in at my dining room table feeling this edible, staring at two finish cigarettes in my ashtray, listening to music and...
Why do i have this urge to isolate myself from any close relationship?
Recently ive been having this thoughts that friendship and partnerhiod would hurt me and i better isolate myself from it. And even before the thoughts...
Do I deserve to sleep??
This is a new thing, I don't know whether it will pass or it'll stay. So I've spent some money my parents gave me, but...
Is this worth talking to my therapist about
Im not asking for anything related to diagnosis!! i just want to know if its something i should talk to my therapist about. Not asking...
Had a panic attack a few days ago and ever since my emotions and thoughts have been all over the place. Has this happened to you?
Hey everyone! I had a panic attack a few days ago and ever since, my emotions have been very sporadic and my thoughts have been...