Help I need some advice
male 27 , have been masturbating all my life like 2-3 times a day when I was in 20-24 because wasn’t doing much at the time now am 27 and don’t feel anything any inspiration to do anything in my life
recently have been doing treatments for my sleep like drinking ayurvedic powders and aving good food grains carbs in the morning, practicing celibacy, doing yoga , lifestyle like ayurveda suggests (12hr fast, etc)
Yet many times am confused my whole day I don’t know where my day goes and feel numb all day long
run a Store but that too isn’t going good, always think of learning something new but I am wasting my day and never able to focus please help