Most people are chest breathers and don’t know how to engage their diaphragm. Learning how to access the full capacity of tour lungs is a small change that creates profound results. #breathwork #diaphragmaticbreathing #pranayama #interoception
♬ original sound – O2flo Breathwork
@o2flobreathwork Most people are chest breathers and don’t know how to engage their diaphragm. Learning how to access the full capacity of tour lungs is a small change that creates profound results. #breathwork #diaphragmaticbreathing #pranayama #interoception