Most people don’t “feel” their body. They notice an arm, or a leg, and feel it as something distant, seperate from their mind. Mind and Body are One though. This start of my class, will make you aware of your whole body, feel yourself as your body. The full class is on my Patreon. #yoga #connecting #yogaflow #yogapose #yogalover #yogateacher #yogatiktok #feel #pranayama #breathwork #tadasana #heartofyoga
♬ sonido original – Rutger Diergaarde
@rutgerdiergaarde Most people don’t “feel” their body. They notice an arm, or a leg, and feel it as something distant, seperate from their mind. Mind and Body are One though. This start of my class, will make you aware of your whole body, feel yourself as your body. The full class is on my Patreon. #yoga #connecting #yogaflow #yogapose #yogalover #yogateacher #yogatiktok #feel #pranayama #breathwork #tadasana #heartofyoga