Hi, I very recently been having pretty bad mental health problems. I had a stressful event \~6 months ago and I started to become depressed. Then I started to get anxiety attacks. I now cycle between general anxiety and depression. I am on some medication with seems to have helped somewhat but I still have generalized anxiety and depression. One thing that I noticed is that past few times I have taken a multivitamin, my generalized anxiety goes from a 7/10 to a 4/10 but my depression seems to increase or atleast gets unmasked by the lowered level of anxiety. It might just be placebo but It doesn’t really feel like it. I was just wondering if any of you guys have had experiences like that or any advice?
