My lungs have been trippin lately and I can feel the anxiety creeping back up day after day. I’ve been doing Pranayama breathing for a couple weeks now. My lungs are feeling better and I feel much more calm afterwards. Have you ever tried this type of breathing? Did it help? 🫁 #anxietytips #anxietyrelief #anxiety #breath #breathe #breathwork #breathing #breathbetter #pranayama
@blackgirlshaveanxietytoo My lungs have been trippin lately and I can feel the anxiety creeping back up day after day. I’ve been doing Pranayama breathing for a couple weeks now. My lungs are feeling better and I feel much more calm afterwards. Have you ever tried this type of breathing? Did it help? 🫁 #anxietytips #anxietyrelief #anxiety #breath #breathe #breathwork #breathing #breathbetter #pranayama