Nadi Shodhana, or alternate nostril breathing, is wonderful for calming the mind and balancing the body’s energy. #pranayama #yoga #breathwork #meditation #healing
♬ original sound – Awakened Spirit Yoga
@awakenedspirityoga Nadi Shodhana, or alternate nostril breathing, is wonderful for calming the mind and balancing the body’s energy. #pranayama #yoga #breathwork #meditation #healing