Need advice for pulling myself out of depression

Easiest way I can say It is I’m tired of being depressed. I’ve realized a few sources of it and one of which has been caused by my depression, and that’s the absolute mess I’ve made my apartment. I can barely walk around it cause trash has built up, and all I do is go to work and sleep. and I want to clean it but I’m having trouble keeping motivated. I can’t help but feel like I’m just being lazy or somethings wrong with me. Any advice on how to power through is appreciated

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