Need help but nobody seems to know what that entails
I am having some kind of mental health problem. I don’t know what. I had like a week-long panic attack, then about a week of peace, and now the panic is picking up again.
I thought this was over, but obviously not. I don’t know what to do. I called 988, and they don’t know what to do. Last time, I got prescribed a sedative as anti-anxiety. Like the day after my episode ended because I couldn’t get in to a doctor sooner, but whatever. I just took it, and I don’t think it did much.
I’m just anxious and tired now?
I feel horrible. I don’t know what to do. I keep reaching out for help, but nobody else knows what to do either. I’m terrified that I might be stuck like this forever.
Also the crisis helpline is super busy rn and hung up on me mid-sentence. Like, I get it, technical issues, but I feel isolated and the help people hung up on me 🙁