Most people don’t “feel” their body. They notice an arm, or a leg, and feel it as something distant, seperate from their mind. Mind and Body are One though. This start of my class, will make...

As we enter the dry, cool air of Ayurveda’s Vata season, my go-to tip—especially while in Arizona—is sesame oil in the nose. It’s been a saving grace for helping me breathe and fighting germs. Helps with...

knowing this abt your body/energy will change your life #breathwork #energyhealing #innerfeminine #innermasculine ♬ original sound – Reena Sengupta

Breath through it 🧘🏽‍♀️ Wishing you a relaxed Day ✌🏽. #CapCut #october #daytwo #newmonth #newhabits #regulateyournervoussystem #fy #breathewithme #breath #prana #fyp #yougothis #keepgoing #foryou #pranayama #bliss ♬ original sound – Relevants

Az ősi Vádák azt mondja, hogy az öt életlevegő, Vayu ( Apana, Samana, Prana , Udana, Vyana ) szabályozza és kontrolálja a test minden funkcióját. Így adnék neked egy tecnikát, melynek rendszeres gyakorlásával segíthetsz a fülzűgásodon....

Good morning all yoga lovers here, 🧿🌼 It’s 91 days until 2025 🌼🧿 Continuing our daily morning routine today.. Today was… Back bending Back bending.. oh my back bending.. 😓 Let’s stay positive and keep practicing.....

Your breath is your medicine 💫 #pranayama #breathwork #emotionalsupport ♬ Meditation. Spiritual Ambient(1299135) – shince music

We’re all just trying to find some peace in this chaotic world. Even if it means breathing like we’re about to blow out a thousand birthday candles. #Breathwork #SelfCare #SomaticBreathwork #Pranayama #Meditation #Mindfulness #SelfCare #Wellness #Healing...

Bioenergetica de Alexander Lowen bioenergetica pranayama ♬ original sound – Jesús Perales – Jesús Perales

“Yoga goes beyond the mat—it’s more than just asanas (postures). 🧘🏽‍♀️ It’s the art of pranayama (breathwork) that nourishes the soul and dhyana (meditation) that calms the mind. Yoga isn’t just a practice; it’s a lifestyle,...