im so done
im tired of feeling this way and knowing it will never really change because there is something genuinley wrong inside of my brain. and even more than the depression and anxiety, im so tired of feeling...
Coping skills
Curious how you deal with feelings of being overwhelmed or burnt out? Not sure why but my anxiety has been a lot more common these days and I’m looking for positive outlets
Crossposting- Hypersexual, but violently triggered by sex in media (Movies, shows, games, music etc.)
https://www.reddit.com/r/therapy/s/qeYoL7t3EQ
Should I stand up to my abusive dad?
I'm a 19 year old male, and my whole life my dad has been abusive to not just me, but my entire family. He has taken such a large toll on everyone's mental health in the...
Woke up so incredibly symptomatic that I am physically ill and can barely function. At all. How do I get better?
I desperately need help. I'm on a SSRI for depression and anxiety, I have a low dose benzo prescribed as a rescue med for panic attacks and days like today, where without it all I'm capable...
how do I tell my dad?
so like, I'm (13f if that matters) at least 95% sure I have depression. I want to tell my father but he's very strict and doesn't take mental health stuff the best. I'm scared he'll just...
Horrified of nuclear war
I really am struggling to live my normal life, since I learned about it in school, and I keep hearing that it's closer and closer and I'm horrified of losing everything.
Movies and songs to help me cry (topic: loneliness)
Hello. I have a hard time getting in touch with my emotions and find it hard to put words to them. It helps me to listen to songs and watch movies that resonate with me so...
Is the struggle and time it takes to get better worth it?
Yup what the title says. I’m afraid I’m gonna be like this and living w these illnesses for the rest of my life but I know I just need to work harder and cope more to...
Constantly gaslighting myself into saying I’m fine, and I still believe it.
Is it normal that I’m conscious that I’m gaslighting myself, but also still partially believe I’m fine? I just broke a years long streak of unconscious denial over possible trauma and physical/emotional abuse from my childhood,...