Thank you ❤️

When I first joined this subreddit, my mental health was the lowest it’s ever been. I was struggling with anxiety attacks almost nightly and i spent my waking hours trying to ignore and push away my...

Therapist. But why?

Hi. I'm 62 male. I feel like I need therapy, but I'm vague on why. I have anxiety. Have suffered depression in the past. At this age, I feel lost in life and lack direction. I...

Insights from Gabor Maté

This was surprisingly impactful to me and so I thought I'd share in case it would do the same for others. . "The addiction was a compensation for something that you lost in childhood, something that...

what is wrong with me

i think i have an addictive and obsessive personality, idk, my brother has adhd, and my mom thinks she does but isn’t diagnosed but she can relate a lot to my brothers struggles as she said...

Is it addiction?

I abused dxm for a short period of time before learning about auvelity. I asked my doctor to try it and it worked pretty well. I still feel depressed sometimes but less depressed overall. I still...