I realized that I am stupid

So recently I realized that I am actually dumb. Until yesterday I thought of myself as a smart person. Mostly because of my own ego and my close people telling me that I am quite smart....

Is Body claustrophobia a thing?

Hi, I’ve been diagnosed social anxiety depression and borderline personality disorder I’m not on any medication or anything to mange them. Recently I’ve been having this feeling where my body tightens and I feel disgusting (like...