I have severe anxiety around health issues, mainly my heart/chest. I’m dealing with a chest cold that’s causing me slight issues with breathing and I keep reminding myself that that’s one of the main symptoms of...
I'm a 27 year old guy and I have no idea where to begin from to tell my story. I'm extremely self-destructive: I can't take care of myself, I can't take care of my hygiene, my...
I feel like I am really struggeling to keep up with life and I constantly feel like I am wasting my life and not living my potential or whatever. I would really appreciate if you could...
Hi, so for context, i have been very spiritual for the past 5 or 6 years. It was a very important part of my everyday life. It became much extremer in the past few years. In...
This might be way too niche. But on certain days I literally have to tell myself “I’m allowed to be here. Just like that person next to me.” This usually happens in, for example, the supermarket...
I've struggled with depression for all of my adult life. I'm doing the work: I'm in therapy, I'm on meds, I'm trying to live a healthy lifestyle (good food, exercise). But sometimes it's just so hard....
Hello, as the title says, my mind is out of control, I have a headache 24/7 now because of how much I overthink. What can I do to stop thinking?
earlier today i had 4 impacted teeth removed, i’ve been in the most unimaginable excruciating pain and i’m honestly very traumatized, nothing could’ve prepared me for the pain i’m in. My mom kept leaving the house...
Got no family, no friends, I fr have to pay to have someone "care" about me I feel kind of ridiculous and pathetic :'D. I mean I do do it to get the necessary meds too,...
Today we had a family member have a mental health crisis. He was on a rant for hours, he then ended up calling the cops on himself (idk why) the police came talked to his mom...