How to I go back to being normal?
My life has been background noise for the last 4 years. I’ve tried asking for help. For a long time now and I’ve been on medicine for a while. I can’t remember much anymore and I’ve...
Resources for to cope with stress addiction?
I have recently realized that I am addicted to stress. When I don't have a problem to think about or something to be stressed out over, I feel uncomfortable and bored. And I find myself looking...
my anxiety is ruining me
i’ve had anxiety my WHOLE life. even things from when i was just a “shy” child, i now know it was down to anxiety. i worry about absolutely every possible thing. from the second i wake...
IV reached a new low.
I was already feeling my depression a fair bit today, thoughts of crashing my car had me stopping my dash run despite the $5 peak pay and heading home. 4 weeks ago my mum got diagnosed...
can i take extra sertraline?
im on 100mg a day and i’ve been feeling very down so im wondering if taking extra would make me feel abit better idk how this medication works but please let me know.🙏
Dealing with Anxiety
Hi everyone, Lately, I've been feeling really anxious and confused about my sexual identity. I want to make it clear that I am absolutely sure I am straight. I've never felt attracted to men emotionally or...
I’m just sad
I’m just really sad, like lately I been really sad and I’m not sure why I’m this sad, like I don’t wanna hurt myself I am just sad. I am sometimes at a point where I...
Everyday is a struggle fighting depression… but I’m trying 🥲
For several years now, it's felt like I take 1 step forward and get knocked 2 steps back. This cycle repeats every 1-3 months. What knocks me back is usually related to my physical chronic health...
What’s your toxic trait?
My only toxic trait is that I talk to just one person at a time and get like obsessed over them; waiting for texts and the worst thing is ik there's low chance it's gonna work...
I struggle ridiculously with concentration. Plz help. (Adult age 38)
I need to open 10 tabs, need to google something. Just need some constant distraction. Or need to listen to music and watch and already watched series. I struggle to organise. I struggle to balance. Im...