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What do I do if therapy isnt enough?
Im in therapy now. I have been struggling with lots of anxiety, panic attacks, intense worry, compulsions and depression. I live alone, and I have no support system (no friends, no family). I am really starting...
What does it mean to “work on yourself”
I (22m) have recently agreed with my partner who is currently travelling for 6 months that we need a break. We have lived together during a stressful time in our life where we both have lots...
has medication worked for you?
i’ve taken almost every antidepressant, antipsychotic, mood stabilizer, etc there is but never continued the prescription because my body responds poorly to the medication. every pill i’ve taken has resulted in tremors, spasms and in the...
I’m scared that I don’t have OCD
My OCD is mainly sex based. While jerking off, I realised that I was completely uninterested in what I was watching. I managed to cum but it just added to the fact that I'm actually awful....
Im getting emotional
Hi! So i did an maths exame and I studied for it 6 hours peer day, and the day i did the exam i really thought i was going to have a excellent grade but then...
How is it that I can be absolutely miserable and drowning in self hatred, and then the smallest thing can make me happy?
One time I was very unhappy and upset with myself, I was miserable, and then I got a text from a friend and that cheered me up immediately, how and why? Has anyone else experienced this,...
i know there is something wrong with me, but i don’t know what.
recently i’ve watched the movie Christiane F. A cult classic that many people have claimed to veer them away from drugs, however although it’s such a horrifically detailed film showing the nuanced and intimate details of...
Childhood trauma sexual harrasment
I don't know if I should share this here or not but I desperately need help I'm tired of this I want to cry so bad I was sexually harrased by my maternal uncle when I...
I want to be happy again
My life has felt bad because I'm lonely and I wish my family would hang out together again like the good old days.